In today’s world, a lot is expected of teens and young adults. At a young age, we need to decide what kind of career we want, where we’ll go to college, where we’ll live, who we’ll marry…the list goes on and on. How is is possible to make all these decisions without some level of stress?!
The thing is, we millennials aren’t the only ones who are stressed. Stress doesn’t just go away once you turn 27. We’ll always have stressful things to deal with. The problem with stress is that it steals our joy. And stress is a dangerous mix of busyness + worry, which are both things God tells us not to entertain.
But how do we avoid stress? I mean, life happens. It’s pretty hard to avoid, unless you want to live your life hidden in a room (and I doubt many of us want that). Today, I’m going to share with you my top four ways of dealing with stress!
1. Tell God you’re not okay.
How many of us run to our phone and text our best friend when we find out that we failed a test for the first time? (Guilty!) The thing is, God should be the first one we go to when stuff happens. He created us, and He loves us. I can’t tell you the number of times (if I had to guess, it would probably be about a gazillion) that I’ve gone to God and said, “God, this really, really sucks. I don’t even know what to do or say.” God is with us in everything—and He’s never leaving. He created us, and He loves us. Why are we so hesitant to approach Him with our problems? I promise He’s big enough to handle it. And His grace is enough to get us through it. It’s been my experience that when I go to God with my issues + problems, He comforts me like no other. He knows my spirit like no other, and He knows exactly how to comfort me. I’m blown away by His love.
2. Have time to yourself.
I’m an introvert—very much so. This means that I need to be alone to recharge. I love people and being around my friends, but at some point my tank gets empty. And the only way to fill it back up is to spend some time by myself–whether that’s reading a book, working on a sewing project, or just doing my nails and listening to music. When I’m feeling stressed out, it always helps to have some me-time. Once I have more energy, it’s 10x easier to deal with whatever I’m facing!
3. Spend some time in the Word.
One of the things that helps me a LOT when I’m feeling overwhelmed is opening my Bible to the book of Psalms. Sometimes I find something that really speaks to my situation and God uses His Word to put me back into perspective. Other times, I’m just reminded of how great our God is and how He is so wonderfully in control.
4. Go for a hike.
Okay, so there aren’t that many places to hike in southwestern Ontario. It’s pretty flat down here. But going for a walk does wonders for a stressed soul. There’s something about doing something physically active and spending time in God’s creation that is a huge stress-reliever. When I walk around and take the time to see how incredible God is, I’m comforted that He can handle whatever it is I’m going through. Often, we drive by gorgeous autumn trees, new spring flowers, wide blue lakes, and towering mountains and we forget Who made them all. When I take the time to seek out and look at our Lord’s creation, I find myself wanting to praise Him all the more.